Welcome to EmBodyD Wellness

Strengthening the Mind and Body through Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. All that we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions as an ongoing circle. 
There are several dimensions of wellness including occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual wellness. Each dimension is interrelated with another and is equally vital in the pursuit of optimum health. By addressing all dimensions of wellness in our lives builds a holistic sense of fulfillment. 
As a qualified Personal Trainer and wellness professional, I’ve been working to help my clients become healthier versions of themselves and live fulfilling lives. Let’s shape up together.