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Hybrid Package

For client convenience between online and in person training

  • 45 min
  • Location 1|Golden Phoenix CrossFit Gym (Embodyd Wellness)

Service Description

2 (45 Minute) In-Person One on One Sessions Plus 1 (45 Minute) Virtual Application Session per week. This totals( 12 sessions) per month at Three sessions per week for four weeks. Daily customized Moderate to High Intensity workouts including static and dynamic stretches, weight lifting, resistance training, and cardio exercises aimed to reach personal fitness goals. Facetime and daily messaging included for added instruction and assistance. Video examples and descriptions located next to every exercise listed in training plan. Virtual Sessions can be done at any time at any location for extra convenience.

Cancellation Policy

Cancellation Policy: 1. Clients must provide a minimum of 2 hours’ notice for any cancellations or rescheduling of personal training sessions. 2. Cancellations made within 2 hours of the scheduled session will result in a full charge for that session. 3. In case of emergencies or unforeseen circumstances, exceptions may be considered at the discretion of the trainer. 4. Clients are responsible for communicating any scheduling conflicts promptly to avoid charges. 5. Failure to attend a scheduled session without prior notice will be considered a no-show and charged at the full session rate. 6. Packages or memberships may have their own cancellation and refund policies, as specified upon purchase. 7. The trainer/coach reserves the right to modify or update the cancellation policy with reasonable notice to clients. Note: This policy aims to ensure the efficient use of time for both the client and the personal trainer. EMBodyD Wellness CEO, Emile Dolopei Tel: (973)-495-7603

Contact Details

  • 1130 Hollywood Rd, Linden, NJ 07036, USA


  • Golden Phoenix CrossFit, Kenilworth Boulevard, Union, NJ, USA


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