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Youth Athletic Training

Train The Body Train The Mind. Group and Individual Training for young athletes.

  • Golden Phoenix CrossFit Gym (Embodyd Wellness)

Service Description

Unlock the full potential of young athletes aged 9-21 with our comprehensive training program designed to enhance key athletic attributes. Our program covers a spectrum of sports, including football, basketball, baseball, soccer, tennis, hockey, and lacrosse. Program Highlights: • Tailored for youth aged 9-21, ensuring age-appropriate exercises and skill development. • Emphasis on speed, strength, agility, balance, power, explosion, and quickness to foster a well-rounded athlete. • Customized drills and exercises to cater to the unique demands of various sports, enhancing performance and reducing the risk of injuries. • Our experienced coaches bring a wealth of knowledge in youth athletic development, creating a positive and supportive training environment. • Structured programs that evolve with the athlete, progressively challenging and refining skills over time. • Suitable for athletes of all skill levels, creating an inclusive atmosphere that fosters teamwork and camaraderie. • A facility and equipment that provide a dynamic and engaging training experience. • Regular assessments to track individual progress and adjust training plans accordingly. Benefits: • Improved athletic performance • Enhanced injury prevention • Increased confidence and self-esteem • Skill transferability across various sports • Development of a strong work ethic and discipline Prepare your young athletes for success on and off the field by enrolling them in our Youth Group Athletic Training Program. Together, let’s build a foundation for a lifetime of athletic excellence. And remember Wellness Is An Active Process. Train The Body Train The Mind!

Upcoming Sessions

Cancellation Policy

Cancellation Policy: 1. Clients must provide a minimum of 2 hours’ notice for any cancellations or rescheduling of personal training sessions. 2. Cancellations made within 2 hours of the scheduled session will result in a full charge for that session. 3. In case of emergencies or unforeseen circumstances, exceptions may be considered at the discretion of the trainer. 4. Clients are responsible for communicating any scheduling conflicts promptly to avoid charges. 5. Failure to attend a scheduled session without prior notice will be considered a no-show and charged at the full session rate. 6. Packages or memberships may have their own cancellation and refund policies, as specified upon purchase. 7. The trainer/coach reserves the right to modify or update the cancellation policy with reasonable notice to clients. Note: This policy aims to ensure the efficient use of time for both the client and the personal trainer. EMBodyD Wellness CEO, Emile Dolopei Tel: (973)-495-7603

Contact Details

  • Golden Phoenix CrossFit, Kenilworth Boulevard, Union, NJ, USA


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